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Pumpi kikep zia ding thu hoih thu manpha pawlkhat.

Water :Zingsang tui hai khat I dawn in I ci sa le tui ki hel kimsak hi.



Sleep :I Lupteh veilam kawi in :Luppen ih mut cimsak hi.

Exercise :Kimawl na in I lungsim lawp/zang sak hi.(kimawlna)
Music/Literrature :Tumging tuamtuam in I lung nuam sak hi.Lai simna in ipil na/theih na khang sak hi.(Tumging/lailam)




Beans :Be tampi a nete a khansau na piang sak hi.(Be)
Veces :Za/Zu te mangpha khak in.(A hoih loh na te)

Love/Sex :Ki-it na leh nupa omkhopna kikim saksak in.(It na/Omna)

Loneliness :(Tangom)Tangom/Tang len napan na pai khiat zawh leh na ci dam ding hi.

Mind :(Lungsim)Na khuak tawlnga sak lo a na zat den manin teekna huai na ki dal thei hi.

Tea :(Niangteh)Tuisa niangteh kisah dawndet na in thau kiam sak hi.Cancer nat na dal hi.I ci no suah sak hi.

Smile :(Nuih mai)Leitung nuntak na pen nuih mai na tawh kidim/do.



Kizia :Minutes tawm vei sung ta kizia/ki heek na in I pumpi a ding a hoih pen gamtat na khat hi.Ki ziatna in pumtung sazang te ki lok sak(neusak/liamsak)hi.I pum tunga tha hawm na ding,a kisamlo te paihkhiat na ding si in sem a hih manin I kiziat the sipai man sak hi.Sipai manleh I tha zang hi.Mi pawlkhat in a khut a nung lam ah vik/lek a hih manin awm a ding zong hoih hi.



A dawn huai lo tui nam 5:

1.Thuk tung ah a sosa a sau veipi ki koih tuilum.

2.Datbu sungah nitampi/naitampi kikoih tui.

3.Thuk tungah a kiso sak kikkik tuilum.

4.Zan khat val tui siang kikoih sa a ki huan kik/a kihuam kik lo tui.

5.An,meh huan na ding a I zat tui(Gtna:Taaksih/Aksa I huan na/ngan huan na tui)

Tua tui te pen Calcium,Mag,Glu leh adang date tamsak a hih manin kal sukha thei a hih man hi.

Singah tampi huai lo:

Singah tamnelua liang leng I pum sung ah Vitamin C khangsak in Oalic Acid ol takin piang sak hi.Oxalic Acid leh khua-ul te kigawm in ici I sa ham/sia sak na sia le zatui tawh ki tuak lo vun natna te piang sak hi.Khua hun tawh ki tua a sing ah neek theih ding kism hi.A mukhia Teng Tian-Kyoto University



Aktui tampi neek huai lo:

Ak tui sung ah tha om na ding Vitamin tampi kihel hi.1.Aktui cik te mehtui a huan/tuisa sung ah khah ziau a ne.2.Aktui minpha lo I kanteh cithum tawn khah leh Vitamin khausak/hoihsak hi.

Mi khat in nikhat aktui ½ aneek na hang in pumpi I kisap Protein dat aki sam zah ngah thei hi.



Ann neek madeuh mehtui sikkeu 1 hawp kiau ding:

Ann neek ma mehtui sa vilvel kikkeu 1 I dawn ha hang in I pumpi tha te kepsak hi.(weight)American mipil ten mi thau 1000 a etna pan mehtui hawp masa te in ann1 vei a neek simin 55 kiam sak hi.

Ann nawh neek te thau hi.A hang in I khuak sung ah nasem te in ann kham cih thu a zak na dinn a hum laphot hi.Tua a hun lak sung in ann neek manlang ten tampi nane suk man hi.Tua a hih manin meeh tuisa hawp masak na-in ann tawm ne sak in thau na pan dal hi.



Zing an gilvah nading bek hilo tha om nading neek kul:

Zingan gilvah tak I nei sun aan hoih tak a ne nitak an tawmtawm ne” cih mi tampi-in gen hi. Tha om nading 1Protein dat kihel zing an in Glue pen pumpi sung ah sawtvei kemcing zohi.Zing sang Coffee,Niangtui be tuamtuam (Mangbuh tawh kibawl aante)Ganhing pan kingah Protein(Bawngnawi,Aktui,Deinchan)Singgah tuamtuam leh sathau tampi a kihel lo ann te neek huai hi.American Chicago Universty pan a kanna ah Protein dat pa zing an neek na hang in Glucose pen I neek ma 70-80mg neekkhit 140-150 kah te hi.(Mihing khat I glucose pen 80-120 ki kal hi.).


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