Vamiim Tui le Cidamna

Vamim tui tawh nekkhop loh dingte

Vamim tui tangh1 leh aktui tangh2 vitamin tha kikim cihpen theih huai hi..Vamim tui pen mihing aa dingin tuap ( Rigth lungs leh left lungs) thapia mahmah hi..

Vamim tui kuate aa dingin nekhuai phadeuh hiam cih leh thaneilo naupang , Khangham khinte leh nausuak khinphet nute nekding in hoih hi.. Khuak tawh kizom thagui nat neiten tampi nekding hoihlo hi..

Vamim tui sungah Protein , Sathau,Lecithin , Vitamin B1 ,B2 Calcium , vitamin nam16 bang  omhi..Vamim tui pen nikhat atam penpen pum 3 leh pum5 ciang hoih hi..

Vamim tui nalei ciangin hoihtak enmasa in ! a kitap namunpan natna lungno ngah baih mahmah hi.. Avot namun ah koih inla , naleini aa kipan ni15 val koih Kei leteh lauhuaina bangmah omlo ding hi...

Vamim tui sung aa vitamin B in zunkhum natna damsak hi....cibawk cihte leh ekpaina gilzang natna cihte damsak hi..Vamim tui sung a om vitamin tuamtuam te hangin a thaulua te luhek gamtat zia   nuamsak,thagui/ sigui sung aa sikhal nengneng te tui suaksak in sipaizia pongman sak hi..

Lungtang natna neite aa dingin tha omsak in hoih hi..Vamim tui sung aa lecithin pen aktui sangin a zah 4 bangin tamzaw hi..nausuak nute aa dingin tampipi nek dingin hoih mahmah hi..

1 ..Vamiim tui  leh bawngnawitui helkhawmin dawng leng sitawm te aa dingin hoih a, gilpi thahat lote aa dingin zong hoih mahmah hi..

2...Vamim tui buhcim huankhop a nezo tading in sikhang natna neite sikhang kiamsak hi. Lungtang leh Kaal  aa dingin hoih mahmah hi.

3..Vamim tui leh Sen lothang teh kang khawm in neleteh kaal thahatlo , kawngna ,Zunsan , Zunsip cihte damsak hi..

TB natna leh bukkhuh sawt veipi khuh cihte damdam in hoihsak hi..

Ahih hangin nekkhop pihloh dingin pawlkhat om aa, Orange tawh nekhawm Kei in !!Sunglam siatna omding aa, na gilpi bawk leh huih tamsak tuam ding hi.. Vamintui leh ganhing sin nekhawm Kei in !! naci nasa lakbawk kawikawi in lakvom kawikawi ding hi..

Photo bel khatpeuh kong suan hi .. Natheih Siam aw


✍Pauteuh