Na Lupkhoppih Loh Dingte

A Nuaia te lupkhop pi ke'n!
A theisa te adingin hilo zaw in a thei nailo ih om khak leh ci in lupkhop pih loh ding Van nam 6 ong gual suk ning:
1. DON'T SLEEP WITH WATCH 
Watches can emit a certain level of radioactivity. 
Though small, but if you wear your watch to bed for a long time, it might have adverse effects on your health. 


Khutbulh Nai tawh lumkhawm ke'n!
Khutbulh nai ah radio-activity ki hel ahih manin, 
zan na lup sungin sau vei bulh lua leteh na cidamna sukha ding hi. 
Lupkhop pih ke'n.

2. DON'T SLEEP WITH BRA 
Scientists in America have discovered those that wear bras for more than 12 hours have
a higher risk of getting breast cancer. So go to bed without it. 


Sungsilh tawh lumkhawm ke'n!
American Scientist te in sungsilh(Bra) nai 12 val a silh te in, 
Cancer natna tawh kiani mahmah hi cih mu khia uh hi. 
Tua ahih manin sungsilh suah sa in lum in.

3. DON'T SLEEP WITH PHONE 
Putting the phone beside your bed or anywhere near you is not encouraged.
Though some of us will use phones as alarm clocks,but please put the phone as far as possible. 
Scientists have proved that electrical items including mobile phone and television sets emit magnetic waves when used. These waves can cause disruptions to our nervous system.Therefore if you need to put your mobile phone near you, switch it off first.